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Dance, Tone, Recover


Adult / Health and Fitness -
Fall Adult Ed 2021

Instructor: Samantha Esposito

DANCE-TONE & RECOVER with your instructor Samantha Esposito of Rockville Dance Centre Incorporated! Samantha is a professional dancer, singer, actress, and choreographer who has studied and worked in Manhattan for years. Samantha completed her dance education and training at world renowned performing arts institutions: The Joffrey Ballet School, The Institute for American Musical Theatre, and Broadway Dance Centre’s Professional Semester. She went on to work for Saturday Night Live! During this time, Samantha also worked as an assistant choreographer for Off-Broadway Musicals, performed as LouAnn in Hairspray the Musical, and was seen in High Strung Free Dance the movie! 

Tap & Tone: This class will get you in Tip "Tap" shape combining Broadway style tap with light weights.

Dance Cardio: In each class you will learn a combination of movements that will form a routine combined specifically to get the heart rate spiked and muscles firing!

Mindfulness Recovery: Meditation exercise and foam rolling to relax, recover and rejuvinate your mind and body.

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Filter Course Sections

Date Range
Start
End
Time Range
Start
End
DTR- Dance Cardio
South Side High School : Cafeteria (left) 1306
Wednesdays, Sep 22 - Oct 27
7:00 - 8:00 PM

Su
M
Tu
W
Th
F
Sa


DTR- Mindfulness Recovery- Wednesday
South Side High School : Cafeteria (left) 1306
Wednesdays, Sep 22 - Oct 27
8:00 - 9:00 PM

Su
M
Tu
W
Th
F
Sa


DTR- Mindfulness Recovery-Mondays
South Side High School : Cafeteria (left) 1306
Mondays, Sep 20 - Nov 1
8:00 - 9:00 PM

  No Class Oct 11


Su
M
Tu
W
Th
F
Sa


DTR- Monday Combo (Both Classes)
South Side High School : Cafeteria (left) 1306
Mondays, Sep 20 - Nov 1
7:00 - 9:00 PM

  No Class Oct 11


Su
M
Tu
W
Th
F
Sa


DTR- Tap & Tone
South Side High School : Cafeteria (left) 1306
Mondays, Sep 20 - Nov 1
7:00 - 8:00 PM

  No Class Oct 11


Su
M
Tu
W
Th
F
Sa


DTR-Wednesday Combo (Both Classes)
South Side High School : Cafeteria (left) 1306
Wednesdays, Sep 22 - Oct 27
7:00 - 9:00 PM

Su
M
Tu
W
Th
F
Sa