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Introduction to Meditation: Finding Your Calm in a Busy World

Adult / Health and Fitness -
Spring Adult Ed 2026

Instructor:  Maria Schneider

Feeling overwhelmed? Discover how to quiet the mental chatter and reduce daily stress in this welcoming, beginner-friendly class. No experience, special flexibility, or equipment required Through simple guided mindfulness  techniques breathwork and gentle seated postures. you will learn practical tools to cultivate peace. improve focus. and boost your emotional wellbeing.  Take a "mini-vacation" from your to-do list and leave feeling grounded and refreshed 
 April 2026 
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 May 2026 
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 June 2026 
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Map/Locations
Locations
South Side High School
140 Shepherd St
Rockville Centre, NY 11570
MeditationS26
South Side High School : Music (Medium) 1203
Tuesdays, Apr 28 - Jun 2
6:30 - 7:30 PM
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Min Age   18 yr.