Skip to content

Unwind and Recharge: Gentle Hatha Yoga for all levels

Adult / Health and Fitness -
Spring Adult Ed 2026

Instructor:  Maria Schneider

Looking to reduce stress and increase flexibility?  Join us for a gentle, Hatha Yoga class designed specifically for adult learners. Through slow, intentional movements and deep breathing, we will help you release tension, improve posture, and calm the mind. Perfect for beginners or anyone seeking a calm supportive environment to reconnect with their body. No experience necessary - Just bring a mat!
 April 2026 
SuMTuWThFSa
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 
 
 
 May 2026 
SuMTuWThFSa
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 June 2026 
SuMTuWThFSa
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 
 
 
 
 
Map/Locations
Locations
South Side High School
140 Shepherd St
Rockville Centre, NY 11570
GentleYogaS26
South Side High School : Music (Medium) 1203
Wednesdays, Apr 29 - Jun 3
6:30 - 7:30 PM
Su
M
Tu
W
Th
F
Sa
Min Age   18 yr.