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Mindful Motion


Adult / Health and Fitness -
Fall Adult Ed 2025

Instructor: Michelle McDonald

This Hatha Yoga class is your mid-week reset. Designed for all levels, it's a slower-paced, intentional practice that helps you gently stretch and strengthen, release tension from head to toe, improve posture and mobility, breathe deeply and build body awareness - no handstands required.  

 October 2025 
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 November 2025 
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MMF25
South Side High School : Music (Medium) 1203
Wednesdays, Oct 8 - Nov 12
7:00 - 8:00 PM

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Min Age   18 yr.

Price: $ 0 00